Sanni Orasmaa

Resources & References

Central resources & references

  • Adevi, A. (2012). Supportive Nature – and Stress. Wellbeing in connection to our inner and outer landscape.Swedish University of Agricultural Sciences. Doctoral Thesis.
  • All-Party Parliamentary Group on Arts, Health and Wellbeing. (2017). Creative Health: The Arts for Health and Wellbeing.
  • Grape, C., Sandgren, M., Hansson, L-O., Ericson, M., & Theorell, T. (2002). Does singing promote well-being? An empirical study of professional and amateur singers during a singing lesson. Integrative Physiological & Behavioral Science, 38, 65.
  • Northwestern University. (2015, February 9). Can’t sing? Do it more often. ScienceDaily.
  • Pearce, E., Launay, J., & Dunbar, R. (2015). The ice-breaker effect: Singing mediates fast social bonding. Royal Society Open Science, 2, 150221. https://doi.org/10.1098/rsos.150221
  • Tajadura-Jiménez, A., Larsson, P., Väljamäe, A., Västfjäll, D., & Kleiner, M. (2010). When room size matters: Acoustic influences on emotional responses to sounds. Emotion, 10(3), 416–422.

Further reading

  • Äikäs, T. (2015). From boulders to fells: Sacred places in the Sámi ritual landscape. The Archaeological Society of Finland.
  • Ala-Ruona, E. (2018). Luentomuistiinpanot, Musiikkiterapian perusopinnot. Helsingin kesäyliopisto.
  • Ala-Ruona, E. (2018). Vibroakustinen terapia. Vibrac.
  • Alderman, L. (2016). Breathe. Exhale. Repeat: The benefits of controlled breathing. The New York Times, 15/11, D4.
  • Alvarsson, J., Wiens, S., & Nilsson, M. (2010). Stress recovery during exposure to nature sound and environmental noise. International Journal of Environmental Research and Public Health, 7, 1036–1046.
  • Ampuja, O. (2017). Hyvä hiljaisuus. Atena.
  • Asplund, A., & Forstadius, A. (1989). Unilintu. Sata suomalaista kehtolaulua. SKS.
  • Baker, F., & Uhlig, S. (Eds.). (2011). Voicework in Music Therapy: Research and Practice. Jessica Kingsley. (see chapters by Chong; Pedersen)
  • Berceli, D. (2005). Trauma Releasing Exercises. BookSurge.
  • Berceli, D. (2015). Shake It Off Naturally. CreateSpace.
  • Berger, R., & McLeod, J. (2006). Incorporating nature into therapy: A framework for practice. Journal of Systemic Therapies, 25(2), 80–94.
  • Berger, R. (2008). Building a home in nature: An innovative framework for practice. Journal of Humanistic Psychology, 48(2), 264–279.
  • Berger, R. (2008). Nature Therapy – Developing a Framework for Practice. University of Abertay, Dundee. Doctoral Thesis.
  • Borodulina, Y. (2016). Suomalaisten uskomustarinoiden yliluonnolliset olennot ja niiden nimityksien alkuperä. Turun yliopisto. Pro gradu -tutkielma.
  • Brown, B. (2017). Braving the Wilderness. Vermilion.
  • Campbell, E. (1951). Herdman’s song and yoik in Northern Sweden. Journal of the International Folk Music Council, III, 64 ff.
  • Chong, H.-J. (2011). Sori Therapy for a woman with trauma to empower inner safety. In F. Baker & S. Uhlig (Eds.), Voicework in Music Therapy. Jessica Kingsley.
  • Cohen, M. J. (1993). Well Mind, Well Earth. World Peace University.
  • Coon, J. T., Boddy, K., Stein, K., Whear, R., Barton, J., & Depledge, H. (2011). Outdoor natural environments vs indoor activity effects. Environmental Science & Technology, 45, 1761–1772.
  • Cozolino, L. (2013). The Social Neuroscience of Education. W.W. Norton.
  • Csikszentmihalyi, M. (1990). Flow: The Psychology of Optimal Experience. HarperCollins.
  • Deci, E., & Ryan, R. (2017). Self-Determination Theory. Guilford Press.
  • Deci, E., Ryan, R., & Nguyen, T. (in press). Solitude as affective self-regulation. Personality and Social Psychology Bulletin.
  • Denisova, A., Huovinen, D., Kaski, J., Latva-Luopa, F., Mattus, B., & Maunumäki, V. [details as cited in source list].
  • Dion, J. (2016). The Art of Mindful Singing. Leaping Hare Press.
  • Earric, L., Laukkanen, T., Kunutsor, S., Khan, H., Willeit, P., Zaccardi, F., & Laukkanen, J. (2017). Sauna exposure and arterial compliance. European Journal of Preventive Cardiology, 1–9.
  • Emerson, R. (1836). Nature. James Munroe.
  • García, H., & Miralles, F. (2017). Ikigai. Gummerus.
  • Geneid, A., Laukkanen, A-M., Eklund, R., & McAllister, A. (2016). Kulning: Physiological basis for long-distance calls. Karolinska Institutet.
  • Green, M., & Brock, T. (2000). The role of transportation in narrative persuasion. Ohio State Journal of Personality and Social Psychology, 79(5), 701–721.
  • Haapoja, H. (2017). Ennen saatuja sanoja. Helsingin yliopisto. Doctoral Thesis.
  • Hansen, C. (2018). Kan joik brukes som terapi? UiT Norges arktiske universitet.
  • Haskell, D. (2017). The Songs of Trees. Penguin Random House.
  • Haskell, D. (2017). Listening to the thoughts of the forest. Undark, May 7.
  • Heiskanen, I., & Kailo, K. (Eds.). (2007). Ekopsykologia ja perinnetieto – Polkuja eheyteen. Green Spot.
  • Heff, K. (2011). Self-Compassion. HarperCollins.
  • Hietala, R. (2006). Luonnonrauhan kokeminen ja äänitasot. Helsingin yliopisto. Pro gradu.
  • Hilliard, R. (2005). Music therapy in hospice and palliative care: Review. EBCAM, 2(2), 173–178.
  • Huotilainen, M., & Peltonen, L. (2017). Tunne aivosi. Otava.
  • Huotilainen, M., & Saarikivi, K. (2018). Aivot työssä. Otava.
  • Huotilainen, M., & Fellman, V. (2009). Lapsi kuulee ja oppii jo kohdussa. Duodecim, 125, 2573–2577.
  • HylIand, T., Valkonen, J., & Valkonen, S. (2019). Knowing from the Indigenous North. Routledge.
  • Hämäläinen, S., Musial, F., Salamonsen, A., Graff, O., & Olsen, T. (2017). Yoik experiences and health. International Journal of Circumpolar Health, 76(1).
  • Hämäläinen, S., Musial, F., Salamonsen, A., Graff, O., & Olsen, T. (2018). Sami yoik, history, and health: A narrative review. International Journal of Circumpolar Health, 77(1).
  • Ignatius-Aho, K. (2013). Suloisia unia – kehtolauluja keskosille. JAMK.
  • Ivarsdotter, A. (2002). And the cattle follow her, for they know her voice… In PECUS: Man and animal in antiquity. The Swedish Institute in Rome.
  • Jamieson, J., Nock, M., & Mendes, W. (2011). Reappraising arousal improves responses to stress. Journal of Experimental Psychology: General, 141(3), 417–422.
  • Jarden, A. (2012). Positive psychologists on positive psychology. International Journal of Wellbeing, 2(2), 70–149.
  • Johnson, A. (1984). Physiological and acoustical studies of Swedish herding song. Yearbook for Traditional Music.
  • Jordan, M., & Hinds, J. (2016). Ecotherapy: Theory, Research and Practice. Palgrave.
  • Jordania, J. (2011). Why Do People Sing? International Research Centre of Traditional Polyphony.
  • Jordania, J. (2016). Who Asked the First Question? International Research Centre of Traditional Polyphony.
  • Jämsén, S. (2017). The role of stress in vocal symptoms. Åbo Akademi University. Doctoral Dissertation.
  • Kaplan, R., & Kaplan, S. (1989). The Experience of Nature. Cambridge University Press.
  • Kaplan, S. (1992). The Restorative Environment. Timber Press.
  • Kaplan, S. (1995). The restorative benefits of nature: An integrative framework. Journal of Environmental Psychology, 15, 169–182.
  • Karttunen, H., Manner, O., & Perhoniemi, T. (2012). Tähdistöt. URSA.
  • Kataja, J. (2016). Rentoutuminen – hiljainen jättiläinen. Opinahjo.
  • Kivilaakso, A., & Marsio, L. (Eds.). (2017). Elossa – luonto ja elävä kulttuuriperintö. Museovirasto.
  • Konu, H., Tyrväinen, L., Pesonen, J., Tuulentie, S., Pasanen, K., & Tuohino, A. (2017). Uutta liiketoimintaa kestävän luontomatkailun ympärille – kirjallisuuskatsaus. Valtioneuvoston kanslia.
  • Kurkisuonio, S. (2010). Laulamaton laulaja. JAMK.
  • Kyba, C. et al. (2017). Artificially lit Earth at night increasing in radiance and extent. Science Advances, 3(11).
  • Lahelma, A. (2008). Henget kallion sisällä. Aurinkopeura, 4, 62–75.
  • Laitinen, H. (2003). Matkoja musiikkiin 1800-luvun Suomessa. Tampereen yliopisto. Doctoral Thesis.
  • Laitinen, J., & Porkka-Heiskanen, T. (1999). Biologisen kellon fysiologia. Duodecim, 115, 565–573.
  • Lehtiranta, E. (2015). Musiikki, henkisyys ja hyvinvointi. Basau Books.
  • Lehtola, V-P. (2012). Saamelaiset suomalaiset. SKS.
  • Li, Q. (2018). Shinrin-Yoku: The Art and Science of Forest Bathing. Penguin Life.
  • Long, C., Seburn, M., Averill, J., & More, T. (2003). Solitude experiences. Personality and Social Psychology Bulletin, 29(5), 578–583.
  • Lönnrot, E. (1839–1840). Laulusta. Mehiläinen, Kolmas ja Neljäs Wuosikerta.
  • Lönnrot, E. (Ed.). (1880). Suomen kansan muinaisia loitsurunoja. SKS.
  • Lyytimäki, J., & Rinne, J. (2013). Valon varjopuolet: Perustietoa valosaasteesta. SYKE.
  • Martin, M., Heiska, H., Syvälahti, A., & Hoikkala, M. (2013). Jännittäminen osana elämää. YTHS.
  • Meriläinen, H. (2016). Esteettisiä kokemuksia korvessa. Tampereen yliopisto. Pro gradu.
  • Merin, M., Seppä, M., Lehtinen, P., Törö, T., & Lillrank, B. (2010). Hengitys itsesäätelyn ja vuorovaikutuksen tukena. Mediapinta.
  • More, T., Long, C., & Averill, J. (2004). Solitude, nature, and cities. In Proceedings of the 2003 Northeastern Recreation Research Symposium. USDA Forest Service.
  • Nielsen, J. (2005). Supervision and re-centering. Nordic Journal of Psychotherapy, 22(4), 330–353.
  • Nichols, W. (2014). Blue Mind. Little, Brown.
  • Norton, K. (2016). Singing and Wellbeing: Ancient Wisdom, Modern Proof. Routledge.
  • Nummenmaa, L. (2010). Tunteiden psykologia. Tammi.
  • Nummenmaa, L., Hari, R., Hietanen, J. K., & Glerean, E. (2018). Maps of subjective feelings. PNAS, 115(37), 9198–9203.
  • Ouzonioan, G. (2006). Embodied sound: Aural architectures and the body. Contemporary Music Review, 25(1–2), 69–79.
  • Pallesen, N. (2017). Performance anxiety: A fresh, hopeful look. Classical Singer, 10/17, 42–44.
  • Palmer, D. (2017). Lullaby – Being Together, Being Well. Weill Music Institute, Carnegie Hall.
  • Parker-Pope, T. (2017). How to be better at stress. The New York Times.
  • Partanen, E., Kujala, T., Tervaniemi, M., & Huotilainen, M. (2013). Prenatal music exposure: Long-term neural effects. PLoS ONE, 8(10), e78946.
  • Partonen, T. (1991). Talvisin toistuva masennustila. Duodecim, 107, 680–687.
  • Pasanen, T., Tyrväinen, L., & Korpela, K. (2014). Perceived health and physical activity across settings. Applied Psychology: Health and Well-Being.
  • Pedersen, I. (2011). Voicework in clinical research. In F. Baker & S. Uhlig (Eds.), Voicework in Music Therapy.Jessica Kingsley.
  • Pentikäinen, J. (Ed.). (2000). Kolmen löylyn henki. Rakennustieto.
  • Piippo, S. (2017). Elinvoimaa puista. Minerva.
  • Piiroinen, J. (2014). Hys! Nyt ollaan museossa – Museotunnelmasta elämyksiin. Helsingin yliopisto.
  • Poutanen, O. (2014). Kontakti-improvisaatiotanssi ja haptinen aisti. Tampereen yliopisto. Pro gradu.
  • Pulkkinen, O. (2014). Runolaulusta kokonaisvaltaiseen improvisointiin. University of the Arts. Doctoral Thesis.
  • Punkanen, M. (2004). Matalataajuinen äänivärähtelyhoito. Musiikkiterapia, 19(1).
  • Punkanen, M., & Ala-Ruona, E. (2012). Contemporary vibroacoustic therapy. Music and Medicine, 4(3), 128–135.
  • Ragan, K. (2015). The impact of vocal cool-down exercises. Journal of Voice, 30(6), 764.e1–764.e9.
  • Rahkamo, S. (2016). The road to exceptional expertise and success. Aalto University. Doctoral Dissertation.
  • Rainio, R. (2010). Suomen rautakautiset kulkuset, kellot ja kelloriipukset. University of Helsinki. Doctoral Dissertation.
  • Rainio, R., Lahelma, A., Äikäs, T., Lassfolk, K., & Okkonen, J. (2014). Acoustic measurements at Värikallio rock painting. In L. C. Eneix (Ed.), Archaeoacoustics. The OTS Foundation, 141–152.
  • Rainio, R., Lahelma, A., Äikäs, T., Lassfolk, K., & Okkonen, J. (2017). Sound rituals and sacred sites in Northern Finland. Journal of Archaeological Method and Theory, 1–22.
  • Reiss, S. (2000). Who Am I. Penguin Putnam.
  • Reznikoff, I. (2004). Primitive elements of musical meaning. JMM – The Journal of Music and Meaning, 3.
  • Rodaway, P. (1994). Sensuous Geographies: Body, Sense and Place. Routledge.
  • Rodgers, W. (2015). Circumscribing silence: Inuit writing orature. Northern Review, 17.
  • Rosenberg, S. (2014). Kulning—An ornamentation of surrounding emptiness. Voice and Speech Review, 8(1), 100–105.
  • Saarikallio, S. (2009). Musiikki ja nuoren psykososiaalinen kehitys. Musiikkikasvatus, 221–231.
  • Salonen, K. (2016–2017). Luentomuistiinpanot: Green Care, korkeakoulutus. Helsingin yliopiston Ruralia-instituutti.
  • Salonen, K., Kirves, K., & Korpela, K. (2017, corrected from 2016). Kohti kokonaisvaltaisen luontokokemuksen mittaamista. Psykologia, 51, 324–342.
  • Sarkamo, T., Tervaniemi, M., & Huotilainen, M. (2013). Music perception and cognition. WIREs Cognitive Science, 4, 441–451.
  • Savela, T. Vibroakustisen menetelmän mahdollisuuksia kiintymyssuhdetraumoissa. Musiikkiterapia, 29(1), 36–50.
  • Selhub, E., & Logan, A. (2012). Your Brain on Nature. HarperCollins.
  • Sempik, J., Hine, R., & Wilcox, D. (Eds.). (2010). Green Care: A Conceptual Framework. COST 866.
  • Shusterman, R. (2006). Thinking through the body: A plea for somaesthetics. Journal of Aesthetic Education, 40(1).
  • Simula, M. (2012). Luonnossa liikkumisen kulttuuriset representaatiot. Jyväskylän yliopisto.
  • Skaltje, M.-L. (2004). Minsta lilla liv har sin jojk. DAT.
  • Stothard, E., McHill, A., Depner, C., Birks, B., Moehlman, T., Ritchie, H., et al. (2017). Circadian entrainment to the natural light–dark cycle. Current Biology, 27(4), 508–513.
  • Tajadura-Jiménez, A., Larsson, P., Väljamäe, A., Västfjäll, D., & Kleiner, M. (2010). When room size matters. Emotion, 10(3), 416–422.
  • Thoreau, H. (1854). Walden; or, Life in the Woods.
  • Toppinen-Tanner, S., & Ahola, K. (Eds.). (2012). Kaikki stressistä. Työterveyslaitos.
  • Tyrväinen, L., Savonen, E-M., & Simkin, J. (2017). Kohti suomalaista terveysmetsän mallia. Luonnonvarakeskus.
  • Uhlig, S. (2006). Authentic Voices, Authentic Singing. Barcelona Publishers.
  • Ulrich, R. S. (1979). Visual landscapes and psychological wellbeing. Landscape Research, 4, 17–23.
  • Valtonen, T., & Valkeapää, L. (2017). Minä soin – mun čuojan. Lapland University Press.
  • Vanclay, F., Higgins, M., & Blackshaw, A. (2008). Making Sense of Place. National Museum of Australia Press.
  • Vertanen, P., Hänninen, O., Piippo, S., Tuohimaa, P., & Piilo, R. (2017). Perinnehoitojen verhottu tieto.Kalevalainen kansanparannus-säätiö.
  • Virtanen, L., & DuBois, T. (2000). Finnish Folklore. SKS.
  • Williams, F. (2017). The Nature Fix. W.W. Norton.
  • Yackie, K., Schwarz, L., Kam, K., Sorokin, J., Huguenard, J., Feldman, J., Luo, L., Krasnow, M. (2017). Breathing control center neurons that promote arousal in mice. Science, 355(6332), 1411–1415.
  • Yorke, R. (2014). Reconnecting with Nature: Transformative environmental education through the arts. University of Toronto. Doctoral Thesis.
  • Zentner, M., & Eerola, T. (2010). Rhythmic engagement with music in infancy. PNAS, 107(13), 5768–5773.